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Allergic To Everything
It's a running joke in my family that if you list all the allergies in our house, we cover ALL the food groups. When we are asked over to dinner, our hosts often regret their decision when they ask if we have any allergies! I can just imagine what...
7 commentsMango Parsley Green Smoothie
A tasty green smoothie recipe featuring mangoes for creaminess and parsley for nutrition. A great tasting powerhouse of nutrition that children love. This green smoothie recipe is sure to please your pocketbook, your waistline, and your taste buds!
3 commentsHoney Fried Onions
Learning to be gluten free has been quite a journey, and one that we still travel on today. I am so glad of all the foods that are now available in a gluten free form. Years ago, there was nothing, and I found...
4 commentsBeing Gluten Free
Eleven years ago we first found out that we had a wheat sensitivity, and heard the term "gluten free". Gluten is the protein in wheat. Its the gooey part of your bread dough that holds it together and makes it fluffy and light when it is cooked....
3 commentsCheap & Easy Parmesan Noodles
When I was little, I used to love my mom's spaghetti. I perfected the recipe to my own tastes when I moved out of the house. In between a gluten sensitivity kicking noodles out of the house, and my cooked...
0 commentsFat. The Myths, The Truth, and Why It Is Good
Over the last decade or longer, there has been so much in the news, and at the doctor's office, about how fat is bad, and low fat diets are good. Did anyone notice how many people started having trouble losing weight when they cut the fat out of...
2 commentsCheesy Rice Casserole
I have been trying to put together a collection of gluten free recipes that we enjoy in our house. When you are just learning to prepare and eat food without gluten in it, it is easy to be overwhelmed. Many people have found it quite a challenging...
4 comments





